🌬️ Breath is Life: Summer Awakening
Join Donna and Craig on June 21st as we celebrate International Yoga Day with a special breath workshop! Due to popular demand, we're offering another opportunity to delve deeper into consciousness through specific pranayama techniques.
In this 1.5-hour workshop (12:00 PM - 1:30 PM in the studio), you'll explore five powerful pranayama techniques:
💜 Ujjayi Breath
💜 4-7-8 Breath
💜 Nadi Shodhana
💜 OM
💜 Hatha Yoga Class with synchronized breath
The session will conclude with a peaceful Savasana, enhanced by the beautiful sounds of singing bowls and other instruments, and a guided meditation to restore and renew.
You'll leave with a greater understanding of these practices, valuable techniques, and a renewed sense of self-awareness to help you master your intentions.
The cost for this event is $25 per person. Refreshments will be provided!
🌿 Craig – Drawing from a lifetime of conscious movement, he will guide you through breath and movement techniques that leave you feeling alert, energized, and empowered.
🧘 Donna – With over 30 years of experience, she will teach breathwork and yoga techniques to connect prana (life force) with your inner thoughts and actions, fostering clarity and balance.
💨 Why Practice Breathwork?
✔ Boosts energy & vitality
✔ Strengthens the immune system
✔ Clears energy channels
✔ Cleanses & empowers the body and mind
✔ Enhances overall well-being
📅 When: Saturday, June 21st | 12-1:30 PM
📍 Where: WellCome OM Center, Movement Studio
💲 Cost: $25 Members
✨ Pre-registration preferred, but walk-ins are welcome! ✨
🔗 Register online:
📞 Call: 352-600-4242
🌟 Want to stay up-to-date with the Movement Studio, teachers and classes? Join our facebook group "OM Movement Studio Motivation" here:
https://www.facebook.com/groups/589477635085098
Breathe deep, move freely, and awaken your life force—see you there! 🌟
🕉 About the WellCome OM Center 🕉
At the OM Center, the concept of a lifelong wholesome and balanced food plan is the most fundamental aspect of wellness. Our goal is to educate clients on how to evaluate their lifestyle choices and to empower you to achieve and sustain improved health.
Visit us online at wellcomeomcenter.com
Call 352-600-4242
Liability
Accidents must be reported to a staff member immediately. WellCome OM Center is not responsible for any injury that may be sustained by persons as a result of activities.
Photography During Programs
While attending our programs, visitors may be photographed by staff. Photographs become WellCome OM Center's property and may be used in promotions. Individuals who do not want to be photographed or recorded are responsible for removing themselves from the area or notifying the photographer of their opt-out status.
Event Registration
Failure to register in a workshop or special event may result in the cancellation due to not enough signups. So please, register in advance so our presenters can prepare for the expected amount of people.
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