This workout combines ballet-inspired movements with elements of Pilates, yoga, and strength training. Using a chair and body weight, you'll target specific muscle groups to improve strength, flexibility, posture, and endurance. All fitness levels are welcome!
Tuesdays and Fridays at 9am beginning Tuesday, June 3rd
About the teacher:
Christina Starrett has been an aerial arts instructor for over 12 years, with a diverse background that includes practicing ballet barre, lyra, aerial yoga, silks, and trapeze.
This class is free for our Members, SilverSneakers and EliteCare Members!
About the Om Movement Studio:
👉🏼 New to the studio? Your first class is only $5!
For our pricing please follow the link below:
https://wellcomeomcenter.com/movement-studio-pricing/
👉🏼 To pre-register for a class click here:
https://wellcomeomcenter.com/movement-studio-classes/
📍 Location: OM Movement Studio
4242 Lake in the Woods Dr.
Spring Hill, FL 34607
📞 352-600-4242
🌟 Want to stay up-to-date with the Movement Studio, teachers and classes? Join our facebook group "OM Movement Studio Motivation" here:
https://www.facebook.com/groups/589477635085098
Liability
Accidents must be reported to a staff member immediately. WellCome OM Center is not responsible for any injury that may be sustained by persons as a result of activities.
Photography During Programs
While attending our programs, visitors may be photographed by staff. Photographs become WellCome OM Center's property and may be used in promotions. Individuals who do not want to be photographed or recorded are responsible for removing themselves from the area or notifying the photographer of their opt-out status.
Event Registration
Failure to register in a workshop or special event may result in the cancellation due to not enough signups. So please, register in advance so our presenters can prepare for the expected amount of people.
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