Join me at the Sauna Box on Dunwich Beach for a Sunset Soundbath, Sauna & Sea Swimming session.
You are invited to come and experience a soothing Soundbath by the sea, followed by an hour of alternate sauna and sea dipping.
Soundbaths have many benefits and practised outdoors by the sea adds another soothing element to these sessions. They can ease stress, calm an anxious or busy mind, support a good night's sleep, induce a deep sense of relaxation and support you to recover after an illness, trauma or medical treatments.
Heat Therapies have long been used for healing and wellness dating back as far as the Romans, Greeks and Mayans. Sauna is designed to help you sweat and it has been reported that healthy sweat can support in relieving stress, reducing muscle tension and can bring about an overall sense of wellbeing and relaxation.
Cold water exposure has been linked to an improvement in heart health, a reduction in anxiety and depression, supporting the immune system, building mental fortitude and boosting your metabolism.
So combining all of these modalities into one session is sure to leave you feeling super chilled as well as revitalised all against the backdrop of the setting sun.
You will experience your Soundbath first, followed by alternate sauna and sea dipping (sea dipping optional, a paddle may be enough for some) after we have dried off and changed you are welcome to stay for tea.
I am very much looking forward to welcoming you to this super special Sunset session event at Sauna Box Dunwich.
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