LET’S RE-TREAT
You are invited to step away from the hustle and bustle of everyday life to join me and a group of likeminded Women for a weekend of nurturing and nourishment in nature in the heart of the Norfolk Broads.
Staying in the beautiful Grade II Thatched Mansion of How Hill House nr. Ludham, Norfolk, we will have exclusive use of the house and gardens.
Arrive from 4pm on Friday November 14th, settle into your en-suite bedroom, enjoy a cup of tea on one of the window seats in the Sun Lounge, gaze out at the beautiful views of the River Ant and acres of Marshland and start to ease yourself into re-treating from everyday life, preparing for a weekend of nourishing food, nurturing movement, connection to nature and deep rest.
Over your weekend, you will have the opportunity to be a part of the Opening and Closing Circle, enjoying Restorative Yoga Sessions, Yoga Nidra practice and Bedtime Story, a full Soundbath Experience, as well as Morning Yoga, a Walking Meditation in How Hill Woods, the co-creation of a Nature Mandala, Ritual and Ceremony and a Workshop on Sunday morning, as well as some Singing if the mood so takes you and perhaps some dancing too! You will have the opportunity to take some time for yourself to explore the gardens, marshlands and broad or to chill and read a book or have a nap.
All sessions are optional and you are free to take part in as many or as few sessions as pleases you.
You will be fully catered for throughout your stay enjoying delicious vegetarian food freshly prepared by the How Hill House catering team. Specific dietary requirements and allergies will be catered for and teas, coffees and fruit will be available throughout your stay.
Rachel connects with and follows the cycle of Nature and Her seasons and observes the Celtic Sabbats of The Wheel of the Year. Ceremony and Ritual play a large part in Rachel’s work, so expect some of this over the weekend of your Retreat. Your weekend will be interwoven with nature connection in various forms; from exploring and immersing yourself in the beautiful gardens of How Hill House in a walking meditation, to being guided through a nature inspired Yoga Nidra Practice, Earth Honouring Yoga practices and possibly taking our Yoga Practice/s outside if the weather is kind for us.
Please click here for even more info about your weekend:
https://www.mycalminthecity.co.uk/retreats
You may also like the following events from Calm in the City:
- Next Monday, 18th August, 12:15 pm, The Yoga Hour in Norwich
- Next Wednesday, 20th August, 07:00 pm, Hatha 108 Yoga Class in Norwich
- Next Sunday, 24th August, 06:30 pm, Sunset Soundbath, Sauna & Sea Swim @ Dunwich Sauna Box in Southwold
Also check out other
Health & Wellness events in Yarmouth,
Workshops in Yarmouth.
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