If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Southwold. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Southwold.
## Health & Wellness Events in Southwold - **Event Name**: Evening Sound Bath Meditation - **Description**: Give yourself time to slow down and join us for a relaxing and restorative experience. Enjoy subtle essential oil blends, soft eye pillows, and a warming atmosphere as you immerse yourself into your space. Sarah will guide you into relaxation. Releasing - **Interested Audience**: - Count: 1 - **Date**: Sun Sep 13 2026 at 06:00 pm – Sun Sep 13 2026 at 07:00 pm (+01:00) - **Event URL**: https://allevents.in/southwold/evening-sound-bath-meditation/200030559901951 - **Venue**: The Harmony Centre - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czgvYmFubmVycy84ZDk2NWU3OTkwMTJmYjViYjk0NTY5MWY3OWQ3Y2QwZWI3ZmIxY2QxNjc2MTVjYTZlZTQ4NmEwYjcxNmU2YWE4LXJpbWctdzEyMDAtaDY3Ni1kY2Y4ZjhmOC1nbWlyP3Y9MTc4NzQ1ODYzNg.avif - **Categories**: meditation, health-wellness - **Event Name**: Introduction to Dowsing - Pendulum Workshop - **Description**: Join Sarah Lou for this pendulum workshop to connect with your inner self and psychic energies. This is a 2 hour, practical workshop. Pendulums and booklets will be provided for you to use. Sarah will guide and offer support for you to interpretate and un - **Interested Audience**: - Count: 9 - **Date**: Sun Sep 13 2026 at 12:00 pm – Sun Sep 13 2026 at 02:00 pm (+01:00) - **Event URL**: https://allevents.in/southwold/introduction-to-dowsing-pendulum-workshop/200030251278744 - **Venue**: The Harmony Centre - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czgvYmFubmVycy84YzRjNjJkMjVkMDhjNDY0ZTYzNzc5YWUxZDA4ZGVhYjk0NWJhOGIwODJlYTA5ZjJhOGFmYWU4NTkxMGMxYmRmLXJpbWctdzEyMDAtaDY3Ni1kY2Y4ZjhmOC1nbWlyP3Y9MTc4NzM4NTUxNQ.avif - **Categories**: workshops - **Event Name**: Yoga Mat Based Compassion Hour - **Description**: Yoga Compassion hour -mat based classes With Mel Chesebrough Yoga teacher & Yoga therapist Class Information Class: Tuesday mornings, 9:30–10:30 am Sessions will be priced at £11 per person Compassion Hour – Offers a gentle and supportive approach to - **Interested Audience**: - Count: 1 - **Date**: Tue Aug 25 2026 (+01:00) - **Event URL**: https://allevents.in/southwold/yoga-mat-based-compassion-hour/200030559903158 - **Venue**: The Harmony Centre - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czIvYmFubmVycy81OWQ1NDdjN2RhN2RlODA3NzI5OWFhNTU1MjJlZGJlN2MwMzE5MWVkN2E5YzYxMThlODYxYTQ5N2ZlMDZhMjZjLXJpbWctdzEyMDAtaDkwMC1kYzE4MjgwOC1nbWlyP3Y9MTc4Njc1ODA1OA.avif - **Categories**: health-wellness, Workshops - **Event Name**: Qigong - **Description**: Qigong All Classes are suitable for beginners Weekly classes with Sara Lasham Wednesday 1.30-2:30pm 60 min classes For further information please contact Sara on 01508 518488 or lotus.seedqigong@gmail.com Qigong -the art & science of energy cultivati - **Interested Audience**: - Count: 1 - **Date**: Wed Aug 26 2026 (+01:00) - **Event URL**: https://allevents.in/southwold/qigong/200030251280750 - **Venue**: The Harmony Centre - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czEwL2Jhbm5lcnMvMDhhZGRmNDkwMTMyNTQ3YjliODk3ZTE0OTA3ZTM1ZjQ1MGYyNzA5MGY5MWNjOGJmZjVjNzUxZTBjNjU0YTI0NS1yaW1nLXcxMjAwLWg5MDAtZGMyYjMzMTgtZ21pcj92PTE3ODE2MTk4OTA.avif - **Categories**: health-wellness, workshops, meditation, art, science-fair, mental-health - **Event Name**: Sound Immersion and Gong Bath, Halesworth - **Description**: Come join me for a Sound Immersion and Gong Bath. Allow the sounds of the Crystal Harp, Planetary Earth and Sun Gongs. and other sacred instruments wash over you, and through you. Sound Medicine for the Soul. Please bring something very soft and comfortab - **Interested Audience**: - Count: 13 - **Date**: Fri Sep 25 2026 at 07:00 pm – Fri Sep 25 2026 at 08:00 pm (+01:00) - **Event URL**: https://allevents.in/southwold/sound-immersion-and-gong-bath-halesworth/200030471841923 - **Venue**: The Magickal Emporium - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czEvYmFubmVycy85NTA5OWYwMWM3ZjMxY2YyYzQyZTJjYzc4YmI5NzhlYzMzNWYyODI3OTA5NDg3ZDI4NDI5ZjVjMWVhYzZmNzczLXJpbWctdzk2MC1oNTAzLWRjZThlOGM4LWdtaXI_dj0xNzg3Mzg1NTE0.avif - **Categories**: health-wellness, mental-health ## Trending Events in Southwold - **Event Name**: Southwold Sounds: Bank Holiday Family Music Festival 2026 - **Description**: Southwold Sounds brings a beautifully curated family-friendly celebration of live music to one of the UK’s most beloved coastal towns.About this EventA Family-Friendly Music Festival for August Bank Holiday Weekend - **Venue**: The Common - **Banner**: https://cdn-az.allevents.in/events3/banners/8faa8ebfa9e18b750e9f291f52f11cb0996469f8fc800e5773407ab5571acc05-rimg-w1200-h600-dc788ba4-gmir.jpg?v=1772829169 - **Event Name**: History of Southwold: Outdoor Exploration Game - **Description**: Highlights 🏖️ Learn about the town's origins from a fishing settlement to a world-renowned coastal resort 🗺️ Explore key locations like the lighthouse, the brewery, the church, and the High Street 🧩 Solve riddles and uncover facts at each stop to continue - **Venue**: Southwold Pier - **Banner**: https://cdn-az.allevents.in/events1/banners/7c704790-9f71-11f1-a52b-970a4b5345e7-rimg-w550-h550-dc0838a8-gmir.jpg?v=1787544519 - **Event Name**: A Coldplay Candlelight Experience In Aldeburgh - Friday 28th August - **Description**: Lumos brings you enchanting concert experiences paying homage to world famous artists. We've partnered with spectacular locations & churches across the UK to deliver a concert experience that is nothing short of magical ✨🌍A donation is made to a d - **Venue**: St Peter and St Paul's Church Aldeburgh - **Banner**: https://cdn-az.allevents.in/events7/banners/762fc390-a022-11f1-a9b6-5f3c34d9259b-rimg-w1200-h800-dc080808-gmir.jpg?v=1787620529 - **Event Name**: SONG SUNG BLUE - **Description**: ‘Song Sung Blue’ – A Celebration of Neil Diamond’s Legendary Music! Following a popular appearance in 2025, 'Song Sung Blue' returns to Leiston Film Theatre on Saturday 20th March 2027 for 'Song Sung Blue', for a very special performance marking 60 YEARS - **Venue**: Leiston Film Theatre - **Banner**: https://cdn-az.allevents.in/events10/banners/d7b82f4cd9ea6579e60ac4e4fc7170b4c63acadb71f249c5cde932dc3163f380-rimg-w1200-h675-dcf8f8f8-gmir?v=1787505795 - **Event Name**: Inflatesafe family fun day - **Description**: �Parents Alert� Our Inflatable Theme park is coming to Sizewell Social IP16-4JX for a 2 day special on the 29th30th August 2026 Session times on Saturday 29th �10:00am-12:00pm �12:30pm-2:30pm �3:00pm:5:00pm �6:30pm:8:00pm Session times sunday 30th - **Venue**: Sizewell Social - **Banner**: https://cdn-az.allevents.in/events8/banners/8db35aa616a282ab897eda3e6e71d7e01214d71add1aa80a04fefb84dc2556c4-rimg-w1200-h1200-dc082858-gmir?v=1787062505 - **Event Name**: WCB Comedy Premier Stand up Special in Southwold with Headliner Mark Watson - **Description**: 🚨 THIS LINE-UP IS INSANE 🚨 No joke… tickets for this WILL disappear 👀🔥 WCB Comedy is BACK with an absolutely STACKED night of stand-up — featuring one of the most recognisable comedians in the UK… 🎤 MARK WATSON As seen on Taskmaster, Live at the Apollo - **Venue**: Southwold Arts Centre - **Banner**: https://cdn-az.allevents.in/events10/banners/cb4275b286fb38fda6a811c43d14674ad1ecd817c532725c58655450da8b8702-rimg-w1200-h675-dcf8f8f8-gmir?v=1787459414 - **Event Name**: Southwold FEASTival - **Description**: Southwold FEASTival 18th - 20th September 2026 Gun Hill, Southwold Opening Times*: Friday: 10:00am - 7:00pm Saturday: 9.00am- 7.00pm Sunday: 10.00am - 5.00pm *Please note opening times may vary slightly up to and during the event. The Zoom family-frie - **Venue**: Gun Hill, Southwold, United Kingdom - **Banner**: https://cdn-az.allevents.in/events8/banners/11336d0ff4578025be9fda1d2f6037090d74d8ce7ec414b3acff8cf9dde8642a-rimg-w1200-h796-dc181818-gmir?v=1786986225 - **Event Name**: Suffolk Coastal Path 50K 2026 - **Description**: The 5th edition of the Suffolk Coastal Path 50K will take place on Saturday, 12th September 2026. The race starts in Lowestoft and takes runners south, along the stunning coastal trail through Southwold, Dunwich and along to a seafront finish in Aldeburg - **Venue**: Moot Hall, Aldeburgh - **Banner**: https://cdn-az.allevents.in/events6/banners/7c1f32ec1bf1a8a3529b634870d282b7e70497e297de3f2af3d5d83be34fef6f-rimg-w1200-h675-dc78b8e8-gmir?v=1787234225 - **Event Name**: BRENTWOOD MAC -An outstanding tribute to the music of FLEETWOOD MAC - Live @ Aldeburgh Jubilee Hall - **Description**: Brentwood Mac return to Aldeburgh Jubilee Hall after a sell-out concert last year. If you love FLEETWOOD MAC then you must see the Brilliant Brentwood Mac. Their repertoire spans all eras of the bands vast catalogue, from the early Peter Green days to the - **Venue**: Aldeburgh Jubilee Hall - **Banner**: https://cdn-az.allevents.in/events2/banners/ab41c4bc89bbec05fdb6a904ad0768b46c15b85b3d8252127e5336708870527f-rimg-w1200-h848-dcf8f8f8-gmir?v=1787446921 ## Browse Health & Wellness Events by Date - [Health & Wellness Events Today in Southwold](https://allevents.in/southwold/health-wellness--today) - [Health & Wellness Events This Weekend in Southwold](https://allevents.in/southwold/health-wellness--this-weekend) - [Health & Wellness Events in August in Southwold](https://allevents.in/southwold/health-wellness--august) - [Health & Wellness Events in September in Southwold](https://allevents.in/southwold/health-wellness--september) ## FAQs - **Q**: What are the top Health & Wellness events in Southwold? - **A:** Evening Sound Bath Meditation (Sun Sep 13 2026 at 06:00 pm at The Harmony Centre), Introduction to Dowsing - Pendulum Workshop (Sun Sep 13 2026 at 12:00 pm at The Harmony Centre), Yoga Mat Based Compassion Hour (Tue Aug 25 2026 at The Harmony Centre), Qigong (Wed Aug 26 2026 at The Harmony Centre), Sound Immersion and Gong Bath, Halesworth (Fri Sep 25 2026 at 07:00 pm at The Magickal Emporium). - **Q**: What Health & Wellness events are happening in Southwold today August 25, 2026? - **A:** Yoga Mat Based Compassion Hour (Tue Aug 25 2026 at The Harmony Centre). - **Q**: What Health & Wellness events are happening in Southwold in August 2026? - **A:** Yoga Mat Based Compassion Hour (Tue Aug 25 2026 at The Harmony Centre), Qigong (Wed Aug 26 2026 at The Harmony Centre). - **Q**: How can I find Health & Wellness events in Southwold? - **A:** You can discover upcoming Health & Wellness events in Southwold on AllEvents.in. Browse by date, venue, or price to find events that match your interests. - **Q**: How do I buy tickets for Health & Wellness events in Southwold? - **A:** You can buy tickets directly through AllEvents.in. Many events offer online booking with options for free, paid, and early-bird tickets. - **Q**: What are the popular venues for Health & Wellness events in Southwold? - **A:** Some popular venues hosting Health & Wellness events in Southwold include The Harmony Centre, The Magickal Emporium. - **Q**: Who are the top organizers for Health & Wellness events in Southwold? - **A:** Popular organizers hosting Health & Wellness events in Southwold include Sarahlou Solutions, The Harmony Centre, Sacred Frequency. - **Q**: Are there any online Health & Wellness events available? - **A:** Yes, many Health & Wellness events are available online. You can filter for virtual events on AllEvents.in to attend from anywhere. - **Q**: How can I get notified about new Health & Wellness events in Southwold? - **A:** Follow the Health & Wellness category on AllEvents.in to get notified when new Health & Wellness events are listed in Southwold. ## Category Banner - **Banner Image**: https://cdn2.allevents.in/transup/4f/5dacdb75e6454abcdc67a31de250e9/health-wellness.png ## Health & Wellness events from nearby cities - [Health & Wellness events in Beccles](https://allevents.in/beccles/health-wellness) - [Health & Wellness events in Yarmouth](https://allevents.in/yarmouth-en/health-wellness) - [Health & Wellness events in Norwich](https://allevents.in/norwich/health-wellness) - [Health & Wellness events in Banham](https://allevents.in/banham/health-wellness) - [Health & Wellness events in Ipswich](https://allevents.in/ipswich/health-wellness) - [Health & Wellness events in Stowmarket](https://allevents.in/stowmarket/health-wellness)