Wednesday 14th May
6.30pm-7.15pm
Please see end of post for booking information.
Alpaca Yoga - A delightful summer fusion of relaxation, and our beautiful Alpacas.
We have drawn together a cluster of wellbeing elements, for the very first time in our area!
Spending time with our friendly and gentle alpacas has therapeutic values of its own. ‘The act of simply being in their presence has been shown to lower cortisol levels and promote a sense of calm’. Peru may hold the roots to Alpaca Yoga but no longer holds the secret as Alpaca Yoga is slowly but surely making its way around the world. Our Alpacas are very gentle and inquisitive souls they will roam freely during each session and maybe even come close and bless you with an ‘Alpaca kiss’ as they give a friendly sniff.
We are excited to have Jayde Fotiadis on board with us to guide you through your poses. Jayde has a strong history as a well-established Yoga Instructor, comes to us highly recommended and is dedicated to ensuring that each class is specifically tailored to our unique environment. The ground here can be uneven due to our resident Mr Mole although he only brings an additional element of challenge to your session as you will engage different muscles to stabilise, and you won’t get that opportunity in a studio. Alpaca Yoga combines traditional Yoga and all its benefits with the close presence of our alpacas. Studies have found that this practise lowers stress and anxiety, heightening relaxation and promoting mindfulness.
And it doesn’t end there! The connection with nature is second to none here at our location in Charlton. The Farm holds all the rustic charm and rural beauty that you would expect with the added privilege of a freshwater stream running alongside us. Needless to say, how grounding you will find your time spent with us at Mill Farm. If you are new to Yoga, just curious or well-seasoned we invite you to bring your own mat & water as we embark together on this journey.
Eliza Rose & Jayde
Advance Bookings Only.
Sunday Mornings - £25 per person
Wednesday Evenings - £20 per person
(Please note all sessions for 16yrs+)
DM to book up.
Also check out other Health & Wellness events in Southwold, Workshops in Southwold.
