Restore & Reconnect: Postnatal Pilates for Mums (Mums Only Time)

Hey Mama 🤎

You’ve been on 24/7 — it’s time to take an hour just for you.

Join us every Wednesday for Restore & Reconnect, a weekly postnatal pilates class designed to help you rebuild strength, restore your body, and reconnect with the woman inside the mum.

This is a bub-free zone.

We lovingly invite you to organise a sitter, step away from the chaos, and give yourself one sacred hour of movement, calm, and clarity.

Because your body matters. Your mental health matters. You matter.

What to expect:
✨ Kiosk-led pilates tailored for postnatal recovery
✨ A calm, quiet space just for mums — no distractions
✨ Breathwork, movement, and a little peace

Investment:
$35 per class | 1-hour session | Weekly on Wednesdays

Who it’s for:
Southport mums (0–12 months postpartum) ready to feel stronger, calmer, and more like themselves again.

Spots are limited. Tap “Going” and message us to reserve your reformer.

It’s just one hour. But it’s all yours. 🤎

Also check out other Workshops in Southport, Health & Wellness events in Southport.