Introduction to Vinyassa flow

Gentle Introduction to Vinyasa Flow Saturday 10:15am

Step into a soothing space where breath and movement come together in harmony.
This class is designed for those new to Vinyasa or anyone seeking a gentle, mindful flow.
We’ll move through foundational postures with a focus on breath awareness and transitions. Perfect for building confidence and connecting with your body at a slower, more intentional pace.
Whether you’re a beginner or looking to deepen your practice, this class offers a welcoming and supportive environment to explore Vinyasa flow.
Would you like to join us?
#vinyassaflow #southportyoga #gowiththeflow

You may also like the following events from The Dairy Holistic Hub:

• This Sunday, 5th October, 07:00 pm, Sound Bath and prosecco in Southport
• Next Monday, 6th October, 08:00 pm, Full Moon In Aries Meditation in Southport
• This month, 26th October, 01:00 pm, Loving Kindness Sound bath and meditation in Southport

Also check out other Workshops in Southport.