If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Southport. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Southport.
| Date | Event | Venue |
|---|---|---|
| 21 Jun 2025 | Summer Solstice Gratitude- journalling and meditation | The Engine Room, Southport |
| 13 Jun 2025 | Goddess Gathering | The Dairy Holistic Hub, Southport |
| 22 Jun 2025 | Stretch and Spritz | Funland ~ Southport Pier |
| 06 Sep 2025 | Mental Health & Suicide Prevention Collab | Marine Drive Carpark, Southport, PR8 1RY |
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