Sound & Restore

Join Ashley to unwind and reset. Our 60-minute specialty sound bath is a deeply restorative experience designed to soothe your nervous system and promote total relaxation. Guided by immersive soundscapes from crystal singing bowls this class invites you to release the stresses of the week and enter a state of deep restoration.

As you lie comfortably in a supported position, the vibrational frequencies will help calm your mind, balance your energy, and encourage profound inner stillness. Whether you’re looking to de-stress, enhance meditation, or simply indulge in a moment of peace, this Friday night session is the perfect way to transition into the weekend feeling refreshed and renewed.

No experience is necessary.

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