Womens Sunset Mindfulness Beach Session - 'Adapting like the Sand’

‘Building Connection to Nature'- Ladies Sunset Beach session 🏖 🌊

This shorter beach session will continue with the theme of using the components of the beach to learn about ourselves.

This one will focus on the amazing adaptability of sand and what we can learn from it as we adapt to change in our life.

As this is a shorter session, no refreshments or goodie bag is included but feel free to bring a flask or alcoholic beverage 😆 and a blanket. Its a chance to connect to other women and give ourselves some much needed self care at this very difficult time.

This shorter session is just £10 and lasts 1 hour and 15 minutes and will include 3 short mindfulness practices to increase our appreciation of what we can find on the beach.

Session will be held opposite Uncle Toms car park.

Payment can be made through Paypal or BACS. Book direct with me.

You may also like the following events from Mindful Magic Southend & Leigh:

• Next month, 18th July, 07:00 pm, Womens Mindfulness Beach Session - 'Let Them' - Letting Annoyances Go in Southend-on-sea
• Next month, 30th July, 07:30 pm, Womens Sunset Mindfulness Beach Session - 'Our Sea of Emotions' in Southend-on-sea