Sound Bath with Gongs

Theta (Gong) waves reduce blood pressure, relieve stress and stimulate the immune system.

A Soundbath, Sound Meditation or Sound journey is a sensory audio experience that is hard to describe in words. The sense of calm can be likened to many years of accumulated meditation practice - all at once entering your being – this feeling can remain with you for days into weeks in some instances.

To participate could not be easier. It takes very little effort on the part of the receiver. All that is required of the participant is for them to show up and either lie down (most cases) or for some; sit in a meditation posture or even a chair. A series of dissonant sounds from German made healing gongs and other instruments, including precious metal Himalayan Singing Bowls, take you on a journey unlike any other. Each experience is unique and there is no previous experience required.

A typical gong session lasts for around an hour, but this session is extended to 90 minutes to greatly enhance the experience.


Investment: £25

You may also like the following events from The Yoga Factory Southend:

• This Sunday, 15th June, 09:30 am, Yoga on the Green- Southend 🧘 in Southend-on-sea
• Next Friday, 20th June, 07:30 pm, Kirtan in Southend-on-sea
• This month, 27th June, 08:00 pm, Yoga Glow – Yoga, Beats & UV Vibes in Southend-on-sea

Also check out other Health & Wellness events in Southend-on-Sea.