Surya Kriya June 21st - 22nd South Jordan

Surya Kriya

https://innerengineering.sadhguru.org/saltlakecity

“Surya” means “sun,” and “kriya” means “inner energy process”. This gentle 21- step process is a way of aligning yourself with the sun, the basic powerhouse for this planet. Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind.

Benefits
Balances the body, mind, and energies
Rejuvenates all the major organ systems and balances hormonal levels
Supports one to become meditative and experience peacefulness and joy