Prenatal & Postpartum Yoga: A 5-Week Series

Prenatal and Postpartum Yoga welcomes all pregnant and postpartum people to participate in this lifecycle centered yoga and birth prep series. 🤰🏻

Each class will provide breathing methods, mindful movements to support the changing body, pelvic bowl, and baby, as well as relaxation techniques to help balance the mind, body systems, and whole self. These well rounded classes will offer time and space within community to release tension and stress, foster overall wellbeing, and connect with others during pregnancy and beyond. Time for Q&A surrounding pregnancy, postpartum, birth, and beyond will be provided each week.

This class is for 8 - 44 weeks pregnant people and 6 weeks to 1 year postpartum people — all welcome!!

TEACHER: ERIN SCHIFFERLI
COST: $100/5 WEEK SERIES OR $25 DROP IN
THURSDAYS // May 8th - June 5th
5:00 - 6:15 pm
Serenity Yoga & Wellness, South Hadley MA

Sign up here: serenityyogawellness.com/events/prenatal-postnatal-yoga-may

You may also like the following events from Serenity yoga:

• This Thursday, 22nd May, 01:00 pm, Sweet Pea & Me (Parent - Baby Yoga) in South Hadley
• Next Saturday, 31st May, 01:00 pm, New Moon Reset: A Breathwork Detox & Ritual Experience in South Hadley
• Next month, 8th June, 01:00 pm, Breathwork Detox Party in South Hadley

Also check out other Health & Wellness events in South Hadley, Workshops in South Hadley.