Inflammation, Recovery, and Performance: The Functional Medicine Edge

Join us for an evening with Dr. Kelly Darmody!

What if your fatigue, joint pain, or stubborn recovery times aren’t just from training hard—but from silent inflammation? In this talk, Dr. Kelly Darmody explores how everyday habits, gut health, and hidden nutrient deficiencies can sabotage recovery and performance.

Learn how a functional medicine approach can help you train smarter, reduce inflammation, and bounce back faster—so you can stay strong for the long haul.



Talking points:

-Link between gut health, stress, and systemic inflammation

-Anti-inflammatory diet strategies

-How inflammation impairs performance and recovery

-Role of micronutrients (magnesium, zinc, omega-3s) in muscle recovery

-Functional testing for nutrient deficiencies

-Adaptogens and mitochondrial support for resilience

Talk starts at 6pm, but come when you can!

Also check out other Health & Wellness events in Slinger, Workshops in Slinger.