Salty Stretch & Strengthen with Denise

Stretch & Strengthen Yoga in the Salt Cave
Experience the perfect balance of deep stretching and gentle strength-building in our Stretch & Strengthen Yoga class, set within the calming embrace of our Himalayan salt cave. This class combines mindful movement, breathwork, and core engagement to improve flexibility, stability, and overall well-being.

As you flow through intentional stretches and strengthening poses, you’ll also enjoy the therapeutic benefits of salt therapy—helping to cleanse the respiratory system, reduce stress, and promote relaxation. Suitable for all levels, this class offers modifications to meet you where you are while encouraging growth in both body and mind.

Leave feeling refreshed, empowered, and deeply restored. ✨

Investment $35

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