Summer SAPS (Speed, Agility, Power & Strength) 6-Week Program
Transform Your Athletic Performance This Summer!
A 6-week Summer SAPS program designed to build a solid foundation of athletic performance while preparing you for your sports seasons.
Program Focus:
Speed Development: Learn more efficient running mechanics
Agility Training: We jump, we sprint, we cut, and we have fun with drills that challenge and grow athleticism.
Power Building: Enhance explosive movements critical for jumping, throwing, and quick bursts of athletic performance
Strength Foundation: Gain age-appropriate strength through proper technique and progressive training methods
Benefits for Young Athletes:
-Learn safe, effective training methods that prevent injury and build confidence
-Develop movement patterns that will carry through your athletic career
-Enter fall sports seasons in peak condition, ready to compete at your highest level
-Build a sustainable approach to training that creates long-term athletic development
-Experience the FUN side of performance training in a positive, encouraging environment
Beyond Physical Training:
A major part of this program is the camaraderie and mentorship that develops among participants and coaches. We believe that athletic development is about much more than physical training—it's about building:
Confidence that comes from accomplishment, improvement, and positive mentorship
Positive self-talk that empowers performance under pressure and can help in life!
Mental toughness to overcome challenges both in sports and life
Community support through shared goals and experiences
It's one thing to be athletically trained, but it adds a whole other element to KNOW you're strong and powerful. Our coaches emphasize this mental aspect of performance alongside physical development.
Coaches:
Dan Flanick brings over 20 years of combined playing and coaching experience to the program. With a B.S. in Exercise Science from Ithaca College (where he graduated #1 in his class) and a Master's in Sport Pedagogy, Dan's expertise is unmatched in youth athletic development. His impressive background includes:
- Strength & Conditioning Coach graduate internship at Cornell University, working with Division I baseball, football, basketball, track and field, and equestrian athletes
- Graduate Assistant at Baylor University, a top 10 Division I program, where he trained football, tennis, acrobatics & tumbling, and cross-country athletes
- Trained over 1,000 youth & college athletes
- 15 years of experience coaching sports & strength & conditioning
- Nationally published write for Strength & Conditioning websites
- Former Strength Training Podcast Co-Host with tens of thousands of downloads and thousands of listeners - Baker Barbell Podcast
- Former Director of Youth Training for world-wide online strength training platform - Barbell Logic
-Sought after mentor and teacher for principles of Coaching and Strength & Conditioning
Nathan Devoe completes our expert coaching team as Coach Dan's apprentice, bringing additional specialized knowledge in athletic development.
Program Details:
Schedule: Monday, Wednesday, Friday, 11:45AM-12:45PM
Ages: 12+
Limited Enrollment: Program capped at 12 participants to ensure personalized attention
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