Gentle Yoga

A Scaravelli Inspired Yoga class for those you need or prefer a gentler, slower placed class. Suitable for those beginners or those with some experience.

- Learn to switch off and sleep well
- Breath better for more energy and focus
- Regulate your blood pressure and improve overall health
- Reduce aches and pains with better posture and joint movement
-Support active aging by improving circulation and bone density

The class incorporates Yoga postures, gentle flowing sequences to strengthen and stabilize the body, whilst aiding healthy movement. Finishing with calming breathing techniques and a led relaxation to calm the mind.

Prices - £9 for a single class or £30 for a classes pass.

To book a class click on the following link https://bookinghawk.com/events-overview/north-kent-yoga/1137 Once you have booked your place, you will receive a confirmation email. If you prefer I can do the online booking for you.

You may also like the following events from North Kent Yoga:

• This Wednesday, 31st December, 07:30 pm, Mindful Yoga in Sittingbourne
• Happening on, 12th January, 07:30 pm, Gentle Evening Yoga Course For Deep Calm in Sittingbourne
• Happening on, 13th January, 06:30 pm, Somatic Movement Course for back and hip freedom in Sittingbourne

Also check out other Health & Wellness events in Sittingbourne, Workshops in Sittingbourne.