Somatic Movement Course for back and hip freedom

A 5 week course to discover gentle, mindful movements that invite ease and comfort back into your back and hips.

Through guided Somatic movements you'll learn to:

- Release tension and discomfort in your lower back and hips
- Improve mobility and move with greater freedom and ease
- Rediscover natural posture and balance
- Restore fluidity and comfort in everyday movements.

Book your place to create your own change. Bring ease back into your movement.

Full Price - £38
Early bird discount - £34 - expires midnight 12th December

Cancellation policy – 24 hours before the course starts
You can make up any missed classes on any of my other courses and classes during your course (t&c’s apply)

To book go to
https://bookinghawk.com/events-overview/north-kent-yoga/1137
Or call or text me on 07958 614406

You may also like the following events from North Kent Yoga:

• This Wednesday, 19th November, 10:45 am, Gentle Yoga in Sittingbourne
• This Wednesday, 19th November, 07:30 pm, Mindful Yoga in Sittingbourne
• Happening on, 12th January, 07:30 pm, Gentle Evening Yoga Course For Deep Calm in Sittingbourne

Also check out other Workshops in Sittingbourne, Health & Wellness events in Sittingbourne.