Beginners Gentle Somatic Movement - Move with ease & feel calm

A slow paced, mindful movement class using gentle movements. Learn how to release discomfort in your body, to feel calm, & move comfortably in your daily life.

– Relieve common pain conditions, as back, neck, & shoulder pain
– Relieve stress & anxiety
– Breath more easily
– Sleep better at night
– Feel energized & focused during the day

Price – £9 for a single booking or £30 for 4 classes to be used within 8 weeks (£7.50 each class)

To book go to https://bookinghawk.com/events-overview/north-kent-yoga/1137 or call 07958 614406

You may also like the following events from North Kent Yoga:

• This Wednesday, 17th September, 07:30 pm, Mindful Yoga in Sittingbourne
• This November, 4th November, 06:30 pm, Somatic Movement for Anxiety - calm body, clear mind in Sittingbourne

Also check out other Workshops in Sittingbourne, Health & Wellness events in Sittingbourne.