A Moment of Mindfulness

Join us for an hour of pure tranquility and let go of stresses and concerns. Suitable for all, this class will use a combination of mindfulness, breathing and visual techniques proven to generate feelings of peace and calm.

You'll be guided gently through each exercise by your instructor so you leave us feeling rejuvenated and relaxed

£10

To book click on the following link
https://oast.janeapp.co.uk/locations/the-oast-sittingbourne/book#/discipline/12/treatment/300

We can't wait to welcome you to the session.

Also check out other Workshops in Sittingbourne.