Breathwork with Hali Benson, 17 August | Event in Sioux City | AllEvents

Breathwork with Hali Benson

Evolve Yoga and Wellness Center

Highlights

Sun, 17 Aug, 2025 at 02:30 pm

2 hours

Design West - Evolve Yoga

Advertisement

Date & Location

Sun, 17 Aug, 2025 at 02:30 pm to 04:30 pm (CDT)

Design West - Evolve Yoga

1014 Design Pl, Sioux City, IA 51101-1808, United States

Save location for easier access

Only get lost while having fun, not on the road!

About the event

Breathwork with Hali Benson
Breathwork is a rhythmic cycle of inhalations and exhalations that activates the life force energy within the body. This ancient practice has been used across cultures to bring the body, mind, and spirit into a state of balance and even transcendence. Just as yoga supports the body, breathwork offers a path to align the mind—especially in moments of imbalance or overwhelm.

In Ayurveda, the mind is said to have four aspects: Chitta (memory), Buddhi (intellect), Ahamkara (ego), and Manas (sensory mind). Breathwork serves as a bridge that unites these four aspects, opening the door to a state of Pure Consciousness. Those who reach this peak state often describe it as light, blissful, energizing, and deeply clarifying—calming the mind while awakening the body.

With recent studies highlighting breathwork’s ability to influence brain waves, autonomic functions, and even pain perception, this is more than just a wellness trend—it’s a scientifically proven way to biohack your body’s natural intelligence!!!

No experience is necessary to join this class. Each session begins with a short introduction to the practice and closes with time to rest in gentle awareness. You are invited to come exactly as you are and breathe your way into balance.


🌀 Investment: $30

About Hali
Hali is a certified breathwork facilitator and holistic wellness guide, trained in conscious breathwork techniques by Audra Bear.She discovered breathwork in 2019 during a time of deep personal transformation and found it to be an accessible, science-backed method for reducing stress, improving mental clarity, and achieving deep relaxation. Hali is completing her Bachelors in Ayurveda and Integrative Medicine and Minor in Classical Yoga from Mahrishi University.

Seeking to expand her knowledge, Hali completed an 8-week certification in breathwork facilitation, incorporating methods inspired by the latest research on oxygen efficiency, nervous system regulation, and altered states of consciousness. She began offering private virtual sessions before transitioning to in-person immersive classes, where she integrates:

✔ Rhythmic breathing techniques for relaxation & energy activation
✔ Healing music & sound therapy to deepen the experience
✔ Mantra work and sound release vocalized exhale to enhance emotional well-being

Hali’s approach is deeply rooted in both modern breath science and ancient holistic healing practices of Ayurveda, allowing participants to explore the profound effects of conscious breathing for mind-body alignment. Whether you’re looking to relieve stress, expand self-awareness, or optimize your health, her breathwork sessions provide a safe and supportive space to explore your full potential.


Also check out other Health & Wellness events in Sioux City, Workshops in Sioux City.

interested
Stay in the loop for updates and never miss a thing. Are you interested?
Yes
No

Ticket Info

Tickets for Breathwork with Hali Benson can be booked here.

Advertisement

Event Tags

Nearby Hotels

Design West - Evolve Yoga, 1014 Design Pl, Sioux City, IA 51101-1808, United States

Just a heads up!

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of sync. For the latest updates, always check the official event details by clicking the "Find Tickets" button.

Reserve your spot

Host Details

Evolve Yoga and Wellness Center

Evolve Yoga and Wellness Center

Are you the host? Claim Event

Advertisement
Breathwork with Hali Benson, 17 August | Event in Sioux City | AllEvents
Breathwork with Hali Benson
Sun, 17 Aug, 2025 at 02:30 pm