Special Workshop: Meditation 101

Join MYCC for our Special 101 Workshop Series: Meditation 101

During this workshop you will learn about the yoga practice of Dhyana (meditation) from a traditional standpoint, and from a modern scientific standpoint, in a practice hands-on way. Explore various style of meditation in a safe and comfortable learning environment, and learn some strategies for beginning your own meditation practice.

No yoga or meditation experience is necessary to participate in this workshop. As long as you have a mind you can benefit from participating.

Sign up for this special workshop online at: https://myyogacc.punchpass.com/classes/16961595

You may also like the following events from MY YOGA Community Center:

• This month, 31st May, 06:00 pm, Melt Into Mindfulness: Yoga + Candle Making Workshop in Sierra Vista
• Next month, 5th June, 05:30 pm, FREE Class: Somatic Yoga for Domestic Violence Survivors in Sierra Vista
• This July, 3rd July, 05:30 pm, FREE Class: Somatic Yoga for Domestic Violence Survivors in Sierra Vista

Also check out other Health & Wellness events in Sierra Vista, Workshops in Sierra Vista.