Discover Ayurveda: Ancient Wisdom for Modern Living with Alana Dean

Discover Ayurveda:~ Ancient Wisdom for Modern Living with Alana Dean
Sunday 21 September | 1:30-4:30pm | £35

Join us for a nourishing 3 hour immersion into the ancient wisdom of Ayurveda - a natural medicine that helps us live in balance with ourselves and the world around us. Held by Alana, a qualified yoga teacher and Ayurvedic Nutrition & Lifestyle Consultant.

We’ll begin with a 45 minute dynamic yoga flow to awaken and balance the body, followed by an accessible introduction to Ayurvedic principles. You’ll learn how to understand your unique constitution (dosha), support seasonal well-being, and bring more rhythm, ritual, and nourishment into your daily life.

Expect a cosy, community-centred atmosphere with warming herbal teas, delicious Ayurvedic nibbles, and a thoughtfully curated gift bag to take home.

Whether you're completely new to Ayurveda or looking to deepen your understanding, this workshop is designed to be both educational and deeply nourishing.

Book your place here >>> https://www.jennablairyoga.co.uk/book-a-class

You may also like the following events from Jenna Blair Yoga:

• This month, 18th August, 09:30 am, A Mindful Morning for Mamas and Little Ones with Dionne Wells in Shrewsbury
• This month, 23rd August, 06:00 pm, Gentle Yoga for Save The Children with Jenna Blair in Shrewsbury
• This month, 24th August, 03:00 pm, Sunday Special - Yin Yoga & Yoga Nidra with Jenna Blair in Shrewsbury

Also check out other Health & Wellness events in Shrewsbury, Workshops in Shrewsbury.