Lose yourself in this immersive two-hour yoga experience, giving you the opportunity to slow your mind as you tune out of the external world and you tune into your body with this all-over releasing yoga practice.
Surrounded by candles and using aromatherapy, we'll begin with a grounding meditation and breathwork to calm the mind and body. We’ll follow this with a flowing vinyasa yoga class, connecting movement with breath. We'll then start to slow things down using restorative yoga and yin-inspired yoga, holding certain positions for an extended length of time to allow the body to fully relax and release. We'll end our practice with yoga nidra, where you can completely switch off and let-go for this 20-30 minute meditation.
This workshop is suitable for all abilities.
I will provide a mat, bolster, blocks and a strap for you to work with.
Please bring a blanket and a cushion and water with you.
When
Wednesday, 7th May, 7pm - 9pm
Location
The Compass (formerly The Mooring), Emerald Quay, Shoreham-By-Sea, BN43 5JP.
Cost
£25 per person
Also check out other Health & Wellness events in Shoreham-by-Sea, Workshops in Shoreham-by-Sea.
