Prana is the life force. You do not see the life force. You only experience the effects of life force. Prana is subtle. The most ancient practice of Pranayama is to learn to expand and experience this life force. All modern breathwork practices are derived and inspired by these ancient practices of pranayama. Nowadays, especially after the pandemic, a lot of interest is generated about breathing and a lot of research is going on. But unfortunately there are many practices in the market which are not good and safe but they use some scientific jargon to sell them.
Prana is directly connected to the functioning of all our bodily systems from nervous system to immune system. It is intimately connected to our energy levels, moods and emotions.
In this half day workshop Sudhir brings in his 34 years of experience and wisdom supported by his scientific background to explain about biomechanics and bio-chemicals of breathing. He gives a summary of the power of pranayama for physical and mental wellbeing and how to use pranayama / breathwork to train our nervous system. This is followed by a 60 to 90 mins of intense guided breathing practice.
The workshop will end with a Q&A session. Sudhir is known to support his students with podcasts and personal guidance even after the course. He does this free as a good karma and as a labour of love.
10 to 11AM : Science of Pranayama
11 to 1PM: Practice / Immersion
1 to 1.30PM : Q & A
These sessions are for everyone. No age limit or health limitations.
Contraindications for the practice are given at the time of the practice. Modifications will be given.
Please bring a cushion for sitting.
Again, Dandelion Cafe will be open if you would like to order food or drinks for after your workshop.
£50 or £115 if booked with Invoking Inner Strength & Balance: Day Immersion on Saturday 20th September.
https://www.heatheryoga.co.uk/sudhir-rishi/
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