Invoking Inner Strength & Balance : A Day Immersion
Yoga philosophy gives a lot of importance to mental health, strength and resilience. It gives many cognitive tools and techniques to achieve this. In the modern day yoga excess importance is given only to Asanas and hardly focusing on inner strength and balance. Mental health is closely connected to our emotions, knowledge and capacity to manage emotions, clarity on values and beliefs, clarity about confusing concepts, understanding relationships, discernment and decision making. Emotions make us more human. Emotions are the spice of life. Emotions move us. Unfortunately, there is no training in our education system about how to deal with our own emotions especially when we go through intense emotional disturbances.
In this day’s immersion you will focus on our inner life where we experience joy and sorrow, pain and pleasure, insecurity and sufficiency, fear and strength. We understand the principles of inner health, balance and resilience. Looking briefly into the neuro-chemicals of emotions and their effect on our health, placebo & no-cebo effects. We dive into the Indian Philosophical aspects connected to Inner well-being.
During the day we will discuss and practice 3 important cognitive tools for inner strength, balance and well-being. Sudhir will provide you with practical and easy to practice techniques to help stay calm amidst stressful situations and gain mastery over our emotional upheavals.
The retreat will end with a Q&A session. Sudhir is known to support his students with podcasts and personal guidance even after the course. He does this free as a good karma and as a labour of love.
10 to 10.30 AM : Pranayama & Meditation
10.30AM to 12PM : Introduction the topic
12PM to 1PM : Lunch
1 to 2PM : Practice
2.15 to 3.45PM : Continuation of the theme topic
4 to 4.45PM : Practice
4.45 to 5.30PM : Q & A
There will be 1 hour lunchbreak from 12pm . Lunch is not included, but a pre-booked £15 fully plant based delicious lunch and herbal tea at Dandelion Cafe will be available to order. An email will be sent to confirm your booking. Dandelion Cafe is open on site, but we cannot guarantee availability for ordering, so recommend prebooking. Or bring your own (we operate a plant based only policy so please respect that if you bring consumables to the yoga centre.) There’s also plenty of cafes, takeaways and mini supermarkets in the local Saltaire & Shipley area for purchasing food.
£80 or £115 if booked with Sunday 21st Sept: Breathwork Intensive workshop.
https://www.heatheryoga.co.uk/sudhir-rishi/
You may also like the following events from Heather Yoga:
- This Saturday, 19th July, 10:30 am, Embodied Wisdom: A Weekend of Yoga, Anatomy & Self-Discovery in Shipley
- This month, 31st July, 06:45 pm, Aerial Yoga in Shipley
- Next month, 3rd August, 03:30 pm, Deep Restorative in Shipley
Also check out other
Health & Wellness events in Shipley,
Workshops in Shipley.
