A comprehensive 6-week programme to explore & learn the essential fundamental aspects of Yoga. Specially designed for those new to Yoga & anyone who is curious about the foundations of the Yoga practice wishing to learn within a group environment.
Taught in a supportive, fun and engaging way under the caring guidance of your course teacher – you will gain all the basics you need to feel safe & confident in your body and on the Yoga mat!
You will be introduced to sun salutations, breathing practices (pranayama) and common postures (Asana) that show up in regular Yoga classes – including the essential anatomical alignment of Standing & Seated Poses, Twists, Balancing, Backbends and Hip Openers.
Plus you’ll receive a brief introduction to the philosophy of the yoga lineage.
By the end of the course you will have created a firm foundation for you to build up a regular sustainable, safe & enjoyable yoga practice, with techniques and tools for increased strength & flexibility, better postural awareness and an ability to become calmer & quieten a mind. it will also support your physical, emotional & mental wellbeing making you more equipped to cope with the challenges of our daily lives and support you with better sleep. You’ll have the essential understanding, clarity & confidence to join weekly drop-in classes, and feel ready, motivated, and inspired to explore different styles of Yoga & teachers.
Sundays 7th September - 12th October
TIME - 5.45-6.45pm
6 Sessions with Lorna
Find out more:
https://www.heatheryoga.co.uk/introduction-to-yoga-course/
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