Beginners Introduction to Yoga Course (6 weeks)

A comprehensive 6-week programme to explore & learn the essential fundamental aspects of Yoga. Specially designed for those new to Yoga & anyone who is curious about the foundations of the Yoga practice wishing to learn within a group environment.

Taught in a supportive, fun and engaging way under the caring guidance of your course teacher – you will gain all the basics you need to feel safe & confident in your body and on the Yoga mat!
You will be introduced to sun salutations, breathing practices (pranayama) and common postures (Asana) that show up in regular Yoga classes – including the essential anatomical alignment of Standing & Seated Poses, Twists, Balancing, Backbends and Hip Openers.

Plus you’ll receive a brief introduction to the philosophy of the yoga lineage.

By the end of the course you will have created a firm foundation for you to build up a regular sustainable, safe & enjoyable yoga practice, with techniques and tools for increased strength & flexibility, better postural awareness and an ability to become calmer & quieten a mind. it will also support your physical, emotional & mental wellbeing making you more equipped to cope with the challenges of our daily lives and support you with better sleep. You’ll have the essential understanding, clarity & confidence to join weekly drop-in classes, and feel ready, motivated, and inspired to explore different styles of Yoga & teachers.

Sundays 7th September - 12th October
TIME - 5.45-6.45pm
6 Sessions with Lorna

Find out more: https://www.heatheryoga.co.uk/introduction-to-yoga-course/

You may also like the following events from Heather Yoga:

• This Saturday, 12th July, 07:00 am, SOLAR: 40 Days of Summer Practice in Shipley
• This Sunday, 13th July, 11:30 am, Discovering The Warriors: The Stories Behind The Poses in Shipley
• Next Saturday, 19th July, 10:30 am, Embodied Wisdom: A Weekend of Yoga, Anatomy & Self-Discovery in Shipley

Also check out other Health & Wellness events in Shipley, Workshops in Shipley.