A 40 Day journey of daily practice, solar energy, inner & outer connection; to energise your body, focus your mind, and awaken your summer vitality.
This is your invitation to rise, move, and breathe with the rhythm of the sun each morning, and nourish your body, breath, and spirit over 40 consecutive days with a mix of live and on demand guided daily practice, and live online and in person group circles.
Over the 40 days you will practice four evolving sequences of asana, breathwork and meditation for 10 days each - cultivating presence, consistency, and inner brightness - together.
Each new 10 days cycle and sequence begins with a live class at sunrise (in our beautiful studio, with option to join online from your own space) to ignite the next 10 days of practice. Then, you will work with that practice via an on-demand recording at your own rhythm for the following 9 days.
Together, we’ll stay supported through live coaching circles, a WhatsApp group, and an intentional, empowering community.
What’s Included:
• 40 days of structured daily movement & breathwork (just 30 mins a day)
• 4 live 30-minute sunrise practices in studio with option to join online
• On demand library with recordings of each new practice available for you to practice every day for the 40 days period.
• Themed sequences - of breathwork , movement, and meditation - designed to meet your energy and evolve with you and your yoga practice.
• 4 group coaching & integration circles - all live with a mix of in person and online
• 1 closing circle to honour your journey - in studio with option to join online.
• WhatsApp group support to stay inspired and accountable
Who It’s For
This programme is for you if:
• You’re craving a summer rhythm with your yoga practice that energises without overwhelming
• You want to feel more consistent in your practice through the summer months.
• You would like to experience starting your day with yoga to create fresh focus, presence, and energy to carry through into the day.
• You love the idea of being guided and supported within a powerful container of practice, conversation and coaching.
• You’re ready to shift internally while aligning with the solar energy of summer.
Dates:
Saturday 12th July
7am – 8:30am In Studio With Option To Join Us Online From Your Home:
Live Practice (7:00am - 7:40am)*
Opening Circle & Coaching (7:45am - 8:30am)**
Tuesday 22nd July
7am – 7:40am In Studio With Option To Join Us Online From Your Home:
Live Practice*
6:30pm – 7:30pm Online Only Via Zoom:
Check-in, Coaching, Conversation Circle**
Friday 1st August
7am – 7:40am In Studio With Option To Join Us Online From Your Home:
Live Practice*
6:30pm – 7:30pm Online Only Via Zoom:
Check-in, Coaching, Conversation Circle**
Sunday 10th August
7am – 8:30am In Studio With Option To Join Us Online From Your Home:
Live Practice (7:00am - 7:40am UK Time)*
Check-in, Coaching, Conversation Circle (7:45am - 8:30am)**
Tuesday 19th August
6:30pm - 7:30pm Online Only Via Zoom:
Check-in, Coaching, Conversation Circle**
*Live Practice Sessions (7:00am - 7:45am UK Time)
Join live in studio or online to set the tone and energise your 10-day cycle: All practices will be recorded and made available for on-demand access.
**Circle & Group Coaching
This programme includes deepening sessions to support your transformation and connection. We are offering them both in the studio with the option to join from home, and some via online only.
Investment:
£129
Early Bird Offer! £99 when you book by 20th June
For more details check our Solar: 40 Days web page for our FAQS.
https://www.heatheryoga.co.uk/solar-40-days/
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