Discover the dramatic story of Virabhadra, the fiercest of warriors who is said to have inspired Virabhadrasana, the warrior poses.
These are arguably among the most visited poses in a standing practice, but rarely do we have the time to uncover their meaning and the lessons we can learn through practicing them.
In this workshop, we’ll spend time learning the story of Siva, Sati and Virabhadra, and how they inspire Virabhadrasana 1, 2 and 3. Focusing on the lessons we can learn through these poses,
we’ll move through a Hatha Yoga sequence, including asana and pranayama, before a guided meditation to uncover our inner warrior.
Expect to leave with a new found knowledge of Yoga mythology, bringing you an understanding of the deeper significance of the poses.
The workshop is open level but will involve getting up and down from the ground (there is an option to have the support of a chair).
Some of the pranayama will not be suitable for pregnant people but can be worked around or adapted to suit.
£20
£17 Early Bird until 13th June
15% discount available for annual members
Book your ticket here:
https://www.heatheryoga.co.uk/workshops/
You may also like the following events from Heather Yoga:
- This Saturday, 12th July, 07:00 am, SOLAR: 40 Days of Summer Practice in Shipley
- Next Saturday, 19th July, 10:30 am, Embodied Wisdom: A Weekend of Yoga, Anatomy & Self-Discovery in Shipley
- This month, 31st July, 06:45 pm, Aerial Yoga in Shipley
Also check out other
Health & Wellness events in Shipley,
Workshops in Shipley.
