Flowing Into Stillness: Vinyasa & Yoga Nidra

Join Heather for this powerful blend of breath work, repetitive movement and complete rest to reach a complete state of stillness and connection and that will leave you feeling relaxed & restored.

We’ll first move through a flowing Vinyasa style practice, uniting breath & movement with accessible repetitive movement to awaken the body, breath and energy - all creating heat, vibrancy and spaciousness physically and a sense of mental lightness, ease & clarity. And then recline back, get super comfortable with a blanket and eye pillow and melt into deep rest, awareness & being through the art of Yoga Nidra meditation aka Yogic Sleep.

During this guided meditation we practice Pratyahara (withdrawal of senses) that allows you tap into a true state of relaxed consciousness as the mind settles in a place between wakefulness and sleep, your body and mind are asleep and simultaneously awake, and it's here that you discover yourself as a spacious silent peaceful witness – your true essence.

£15
Free for annual members
Book your spot: https://www.heatheryoga.co.uk/workshops/

You may also like the following events from Heather Yoga:

• Next month, 7th June, 04:00 pm, Herbal Hatha Flow in Shipley
• Next month, 8th June, 03:30 pm, Integrated Practice: Vinyasa Flow & Kundalini Yoga in Shipley
• Next month, 13th June, 07:00 pm, Kirtan: Sound To Silence in Shipley

Also check out other Health & Wellness events in Shipley, Workshops in Shipley.