Join us for this Winter Wonderland Aerial Yoga Workshop: a 2 hour festive fun filled Aerial Yoga Workshop we will guide you through a sensory mind, body and soul practice.
We will start cocooned in our hammocks for seated meditation like Christmas baubles. Festive oils will linger through the air as you tune into mind and body.
Then moving into the winter warm up sequences to get a natural heat into the physical body before we start our yoga asana practice, traditional yoga postures but with a festive twist.
As always we will teach and guide you through supported inversions with some Christmas themed flips and tricks (all options and all my invitation)
Once the body has moved and rested we will guide you into a meditative state with a Winter Wonderland story. This will be a guided meditation experience that will allow you to explore a deep state of relaxation & take place in a chosen Savasana position, as you relax inside or outside of the hammock.
This Workshop is super fun, festive and relaxing. It is perfect for beginners to aerial yoga. You will learn the ins and outs of the yoga hammock
£35
We also have a Aerial Restorative Pod: Winter Wonderland workshop! Check our website for details
If you have any form of injury or serious illness, or if you are pregnant or have recently had a baby please do inform Paddy before booking:
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TERMS & CONDITIONS FOR THIS SESSION:
⭐Please arrive 15 minutes early to set the height of your hammock with our support and to do any necessary paperwork.
⭐Arrive well-hydrated.
⭐Eat lightly an hour or so before class; don’t come with a full stomach.
⭐Clothing: Your t-shirt must cover your armpits and your pants/leggings must cover the backs of the knees - preferably cotton.
⭐The following are NOT allowed in the hammocks:• jewellery of any kind: necklaces, bracelets, earrings, rings,• clothing with zips, buckles or buttons• long or sharp finger/toe nails/acrylic nails.
PLEASE NOTE: We reserve the right to turn people away, without refund, if they arrive with any of the above as these items rip the hammock fabric. In the case of jewellery this can of course be removed before the workshop.
For questions about this please contact:
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Only one ticket person/ per account name. If you have booked 2 tickets under the same account name please contact as this won’t show 2 places on the roster and spaces are very limited. Call 07960 330183 or
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Please book early to secure your place.
£35
BOOK HERE:
https://www.heatheryoga.co.uk/workshops/
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