Yin & Nidra

A special Saturday evening workshop to indulge in the quiet and gentle practice of Yin Yoga and soak up the transformative power of Meditation. Debs is leading this special workshop with us to provide you a wonderful evening experience. Yin Yoga is a healing practice of long-held poses where muscles completely relax & surrender to allow us to access the deeper layers of the body. It works on releasing constrictions in the connective tissue, ligaments, and tendons that support the hips, pelvis and lower spine. It also stimulates & opens the energy meridians of the subtle body, often described as a “needleless acupuncture session” for the body!

This nurturing workshop will take you through a specific series of seated & supine poses. Aimed at improving joint mobility, cultivating flexibility and help you heal yourself by releasing deep seated tension, breaking up blockages and thus encouraging easier flow of energy around the body, moving you out of negative emotions. You’ll discover balance and find a deep peace in your body & mind.

After the physical part of the practice you will release yourself totally with a Yoga Nidra Meditation. Yoga Nidra, or Yogic Sleep, takes you into a deep state of relaxation & ease which shifts the nervous system to a restorative and healing mode. It brings an incredible sense of calmness, quietness, and clarity.

If have any form of injury or serious illness, or if you are pregnant or have recently had a baby please do inform us before booking.

£15
This workshop is included free in our annual membership subscription for full details head here: www.heatheryoga.co.uk/costs/

Book here: https://www.heatheryoga.co.uk/workshops/

You may also like the following events from Heather Yoga:

• Next Saturday, 18th October, 01:00 pm, Aerial Yoga Workshop in Shipley
• Next Sunday, 19th October, 01:00 pm, Aerial Yoga Workshop in Shipley
• This month, 25th October, 04:30 am, Autumn Qigong Pop Up in Shipley

Also check out other Health & Wellness events in Shipley, Workshops in Shipley.