"We hope you can join us to celebrate and welcome Autumn - the season of the metal element and the time of the year for gathering and consolidating energy. Our practice will include seasonal themed Meditation, Qigong, Yoga Flow, Yin Yoga. Yoga Nidra will complete our mini retreat, an opportunity for deep relaxation and restoration, balancing your energies for the seasons."
Essential oils, tea and chocolate will be offered to revive our senses after the session.
Nature is slowing down after a productive summer in preparation for winter and long sleep and our bodies have the tendency to do the same. Just as the leaves begin to turn colour as nature's energy slows, our bodies begin to wind down in preparation for the long months ahead.
The energy of this season supports our letting go of the waste, the old and stale in our lives, leaving us receptive to making room for what is important to us, it’s a time to consider what we value. Autumn returns us to our essence, moves us to eliminate what we no longer need, reveals again what is most precious in our lives.
“Letting go is a natural part of the seasonal cycle and elemental phases. Without the leaves falling, there would be no nourishment for winter and growth in spring.” In Chinese Medicine, we take seasonal changes as opportunities to better our health and prevent disease. Just like the seasons cycle, our health is not a fixed state. When there are changes in nature, it’s important that we adjust to the natural rhythms and flow of the earth. Addressing our health in this way will help us cultivate balance, harmony, and holistic health throughout the year.
£35
£30 Early Bird available until 18th October
Book your spot here:
https://www.heatheryoga.co.uk/workshops/
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