SOFT LIFE DAY RETREAT - Theme Blooming effortlessly

This is an invitation to pause.
To soften the pace.
To return to the quiet wisdom within.

Join us for a deeply nourishing day retreat designed to restore your nervous system, reconnect you with your body, and gently lead you back to your centre.

This retreat offers:
• Sound Healing Journeys – guided by voice, resonance and frequency to support deep rest
• Embodied Movement – slow, soulful practices to help you feel grounded, open and present
• Stillness & Reflection – spacious time to be, breathe and listen inwardly
• Rest Practices – including yoga nidra, supported rest, and cocooned silence

Held in a beautiful, tranquil setting, you’ll be supported in community and spaciousness — a sanctuary for recalibration, realignment, and quiet joy.

No experience needed – just bring yourself a yoga mat and whatever helps you feel most comfortable.
Lunch & nourishing snacks provided.

Also check out other Health & Wellness events in Sheffield.