Meditation / Mindfulness

This Class is suitable for all. - No experience is needed.

Meditation is a powerful practice that allows us to quiet the mind and cultivate inner stillness. By focusing on the breath or a chosen point of attention, we create space to observe our thoughts without getting caught up in them. Over time, this helps reduce stress, improve concentration, and foster a deeper self-awareness. Whether practiced for a few minutes or longer, meditation is a valuable tool for grounding ourselves in the present moment and nurturing a calm, centered mind.

This class is a fantastic opportunity to deepen your practice and connect with like-minded individuals in a supportive environment.

Pay as you go - £12.00
Ten weeks - £100

For more information, please get in touch.
WhatsApp 07873 336662

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www.yogaindorset.com

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