YOGA NIDRA

Yoga Nidra: The Art of Deep Relaxation
Take a deep dive into relaxation with our monthly Yoga Nidra session at The Space.

Yoga Nidra, often referred to as “yogic sleep,” is a powerful practice of guided relaxation that brings you to a state between wakefulness and sleep. In this deeply restorative practice, you lie comfortably while guided through a series of meditative instructions designed to relax your body, calm your mind, and nurture your soul.

Benefits of Yoga Nidra:

✨ Deep Relaxation: Relieves physical, mental, and emotional tension.

✨ Improved Sleep: Promotes better rest and helps manage insomnia.

✨ Stress Relief: Calms the nervous system and reduces anxiety.

✨ Enhanced Clarity: Encourages mindfulness and a sense of inner peace.

✨ Reconnection: Helps you tune into your inner self and recharge.

Yoga Nidra is suitable for everyone —no prior experience is needed. It’s a gift of deep rest in a busy world, leaving you feeling refreshed, rejuvenated, and more in tune with yourself.

Whether you’re looking to relieve stress, improve your well-being, or take a moment for yourself, Yoga Nidra offers a profound opportunity for healing and renewal.

Friday May 9th
7.30pm - 9.00pm
£20.00

www.yogaindorset.com
WhatsApp 07873336662

You may also like the following events from Yoga In Dorset:

• This Thursday, 8th May, 06:00 pm, Meditation / Mindfulness in Shaftesbury
• This Thursday, 8th May, 07:30 pm, YOGA FOR MEN in Shaftesbury
• Next Tuesday, 13th May, 06:00 pm, Hatha Yoga in Shaftesbury

Also check out other Health & Wellness events in Shaftesbury, Arts events in Shaftesbury.