Activity Level 1: Easy
Guides: Dr. Doug-Certified Forest Therapist, Lindsay-to share the experience
Location: Walker Park, Sewickley
The Japanese practice of Shinrin-Yoku (Forest Bathing in English) is a leisurely, sensory-based walk in the woods, where we concentrate on the sights, sounds, smells, touches, and tastes of nature. This is neither a naturalist exploration nor a fitness trek; instead, this walk is about absorbing the health benefits of spending relaxed time in nature. It’s also about repairing and nurturing our relationships with nature, ourselves, and others. Join us to experience nature’s power to soothe, refresh, and open your heart. Who knows what surprises nature may have in store? There are no requirements—just come as you are.
Your guide, retired psychologist Douglas Jones, Ph.D., is an experienced guide, trained and certified by the Association of Nature and Forest Therapy Guides and Programs. The ANFT motto is: "The forest is the therapist; the guide opens the doors.” Dr. Jones has guided over 100 walks in Pittsburgh and Northwestern Michigan.
Group size is limited to 14 forest bathers.
Event details, including meeting location, suggested gear, and other pertinent info, will be sent via email to registered participants.
Also check out other Meetups in Sewickley, Health & Wellness events in Sewickley, Trips & Adventurous Activities in Sewickley.
