🌿 Nervous System & Emotions: Self-Leadership Workshop
🧠💛🌬️ Move from coping to leading yourself—compassionately and consciously.
In a world that rarely slows down, many of us live in a constant state of stress, disconnection, or overwhelm.
We push through, shut down, or cope—often without understanding why our bodies and minds respond the way they do.
✨ This workshop is a chance to step out of autopilot and take a closer, more compassionate look at what’s happening inside.
🚫 This is not a promise of instant transformation.
✅ It’s an invitation to understand:
the language of your nervous system
the construction of your emotional world
and the tools that help you regulate, reset, and reconnect
🔍 What to expect:
Through a mix of science-backed theory and embodied practice, you’ll:
🗺️ Map your autonomic states – understand how your body responds to threat vs. safety
🌊 Explore how emotions are built – from sensation, thought, and meaning
🧘♂️ Practice regulation tools – mindfulness, movement, breath, and emotional journaling
⚖️ Learn to shift states – not to bypass emotions, but to relate to them with clarity and choice
💡 Whether you're:
navigating burnout or stress
looking to deepen self-awareness
or want to build healthier, more conscious relationships
this workshop offers a grounded starting point.
📓 Bring a journal, an open mind, and clothes you can move in.
💬 This is not about fixing you. It’s about equipping you.
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👤 About Marcel
Years ago, I came to Iceland carrying depression, anxiety, and a sense of hitting rock bottom.
What started as a desperate attempt to survive became a transformational journey of self-discovery.
Over the past years, I’ve immersed myself in neuroscience, psychology, philosophy and spiritual practice not just to learn—but to heal.
Today, I’m a:
🏋️ Certified personal trainer
🧘 Coach & men's group facilitator
🌬️ Breathwork practitioner in training
Through movement, breath, journaling, and nervous system education, I help others reclaim agency and rebuild inner safety. My workshops are grounded in lived experience and backed by science. I don’t offer quick fixes—but I do offer a path.
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📍 Location: Community conference room (Sudurlandsvegur 1)
📅 Date & Time: 23rd May 17:30 - 20:00
🎟️ Registration link:
https://forms.gle/AoWeGutwcCEtTW8g6
💸 Price: 8000 kr
Also check out other Workshops in Selfoss, Business events in Selfoss, Conferences in Selfoss.
