Yin Yoga with Fran Brooks
Wednesdays | 4:30 – 5:45 pm | Sedonya Conscious Living Center
Step into the gentle stillness of Yin Yoga with Fran Brooks — physician, lifelong wellness enthusiast, and devoted yogini who discovered the transformative power of yoga later in life.
This quiet, meditative practice reaches deep into the body’s connective tissues. Through long-held postures and steady breath, layers of tension melt away, the nervous system unwinds, and a deeper awareness emerges. Yin invites you to soften, surrender, and remember your natural state of balance and peace.
What to Expect
A calm, nurturing space
Long-held postures for deep release
Breath-centered awareness
Gentle reconnection with body, mind, and spirit
Time to relax, renew, and simply be
Come As You Are
All levels are welcome. No experience needed.
Mats and props are provided, though you’re welcome to bring your own.
� Sedonya Conscious Living Center
� Wednesdays, 4:30 – 5:45 pm
� RSVP encouraged — walk-ins welcome
$15 drop in / $12 pass
Reservations at
https://www.sedonya.org/yin
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