Kriya, a Sanskrit word meaning “evolutionary action” or “purifying movement,” refers to intentional practices that unite breath, movement, mantra, mudra, and focus. Through these sacred techniques, practitioners learn to direct prana—life force energy—through the body in purposeful ways, supporting the nervous system, brain, and respiratory health while awakening and cleansing the subtle energy body.
Evening Kriya Set and Sound Savasana is a mostly seated, meditative practice designed to calm the system and invite peaceful awareness at day’s end. Drawing from Sattva Himalayan Kriya, Kundalini, and Bhakti Yoga traditions, each session becomes a unique inner journey—perhaps chanting to Lakshmi, releasing tension through extended exhale, quieting the mind with mudra, or awakening full-body breath through Cosmic breathing.
The evening concludes with a restorative crystal bowl sound healing savasana, allowing the vibrations to integrate your practice and guide you into deep rest and inner harmony.
$15 drop in / $12 pass
Reserve your spot:
https://sedonya.punchpass.com/classes?course=193767
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