Sound Bath: Mead and Mindfulness

Please join Mr. Bs Mead Center and Alexis for an evening of good vibrations!

Come for the mead, stay for the sound bath!

Date: 5/20

Time: 5:30-7pm

Location: Mr. Bs Mead Center

What to Expect:

Enjoy a relaxing evening of soothing sounds and delicious mead at Mr. B's Mead Center. Immerse yourself in the calming vibrations of sound therapy while enjoying a glass of our finest mead. Let go of stress and tension as the healing vibrations of the sound bath wash over.

All participants receive 20% off pours! There are also non-alcoholic beverages available!

Don't miss this unique opportunity to treat yourself to an evening of relaxation and rejuvenation.

Spaces are limited, so be sure to reserve your spot soon.

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What is a sound bath?

Come prepared to lay down, close your eyes, and let the sound waves guide you into a state of deep relaxation.

If you have never expereinced a sound bath before, no worries! It would be my honor to guide you and serve your soul through the healing frequencies of sound.

A sound bath is a therapeutic and meditative experience that uses various instruments, such as singing bowls, gongs, chimes, and drums, to bathe the participants in sound waves. Sound waves are set to different frequencies that correlate to different healing. For example, the singing bowls being used at this event are tuned to 432HZ. 432Hz, also known as the "miracle tone," is said to be in harmony with the natural vibrations of the universe. Helping to promote a sense of calmness, improve sleep quality, reduce stress and anxiety.

What to bring:

You'll want to feel supremely comfortable for the sound bath so please bring something soft to lay on like a yoga mat or cushions. I also suggest a blanket to cover yourself up with as your body temperature will drop. A pillow or blanket under the head and knees is always a nice addition to feel extra comfy and cozy as you lay back to receive!

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Again, spaces are limited, so be sure to reserve your spot soon.

I hope to see you there!

Many blessings,

Alexis

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About the instructor:

Bright like sunshine with earthy vibes Alexis is here to serve from the heart. A bridge between people and plants, Alexis is a gardener, yoga teacher, IAM Yoga Nidra practitioner and sound healer. She is also a flower mandala enthusiast, herbal tea drinker, cat mom and self proclaimed fairy.

Alexis believes in working with the whole body, healing on every level; physical, energetic, emotional, mental and spiritual. Alexis has been practicing yoga for over a decade and teaching for 5 years. She has been infusing the healing energy of plants and the Earth in her yoga classes since her teaching debut. Now adding sound healing into the mix, combining her three loves, yoga, plants and music. Alexis has loved singing and music ever since she was a child and feels blessed to use her voice in service to humanity. Leading and living from the heart Alexis is devoted to helping people feel loved and connected to the Earth.

Info: Come early and start relaxing with a delicious glass of mead! 20% off pours with non-alcoholic options available!

Info: Now it's time to lay down and receive.

Info: Stay after the sound bath to make new friends and keep enjoying Mr. B's delicious mead!

Also check out other Health & Wellness events in Seattle, Workshops in Seattle.