I Love Myself Workshop: Part 2 — Silencing Negative Self Talk

Hosted by Jennifer Aleke’, this free community workshop invites you to explore how to change unproductive internal dialogue into empowering self-love.

Through guided grounding techniques, journaling exercises, and thoughtful discussion, you’ll learn to transform self-criticism into self-compassion and step into a more confident version of yourself.

This workshop is open to all ages — minors must be accompanied by an adult.

• Guided Grounding Techniques
• Interactive Guided Lesson
• Breakout Sessions
• Journaling (notebook included)

🗓 Date: Friday, October 18
🕛 Time: 12:00 PM – 2:00 PM
📍 Location: Black Scranton Project Center for Arts & Culture
1902 N Main Ave, Scranton, PA 18508

🎟 Cost: Free and open to the community

Jennifer Aleke’ is a holistic wellness practitioner who creates safe spaces for self-reflection, energy healing, and personal growth. Her workshops are designed to help participants reconnect with themselves and nurture emotional balance through mindfulness and journaling.

The I Love Myself Workshops hosted by Jennifer Aleke’ are intended to provide self-help guidance, tools for personal growth, and practices rooted in Reiki and intuitive energy healing.

These workshops are not a substitute for professional medical, psychological, or psychiatric treatment.

Jennifer Aleke’ is not a licensed practitioner, therapist, or mental health counselor. Her role is to support participants through energy work and self-exploration practices, not to diagnose, treat, or cure any medical or mental health conditions.

If you have a history of mental health challenges (such as depression, anxiety, PTSD, bipolar disorder, schizophrenia, or any condition that may be triggered by self-reflective practices), please consult with a licensed professional before participating.

These workshops are designed to be a safe, supportive space for self-discovery — please honor your needs and seek professional support as necessary.

Also check out other Workshops in Scranton, Health & Wellness events in Scranton, Arts events in Scranton.