Sound Experience & Guided Meditation

Date: Sunday June 15th, 2025
Time: 4:00pm-5:30pm
Location: SYC Studio 509 Barnard Street
Early Bird Price: $35 (through 6/6)
Regular Price: $45

Join Alexandra for a Sound Experience & Guided Meditation - a mindfulness meditation sharing practice. This workshop will begin with a guided body scan meditation to reduce stress and anxiety, gain focus and insight, and relax to cultivate better sleep and improve mental health. Then a meditation paired with sound to connect body, mind, and spirit.

Students are encouraged to bring a journal and pen if they'd like. To ease into this soul-soothing practice, wear comfortable clothes (bring socks) and bring your favorite blanket, pillow, or bolsters. Props will be provided. Little to no yoga experience necessary.

Also check out other Health & Wellness events in Savannah, Workshops in Savannah.