Pilates fusion retains the core principles of Pilates, such as focusing on core strength, precise movements, and proper alignment. This fusion approach honors the traditional Pilates mat exercises incorporating more strength & mobility moves that can lead to a more challenging and well-rounded workout experience,
The mind-body benefits of fusion workouts include:
Body awareness
Improved flexibility
Improved focus
Reduced stress & stiffness in our body
Stronger arms, legs and glutes
Stronger connection with your body
Toned core muscles
Back pain relief due to increased core strength.
Improved posture, balance and coordination.
Injury prevention
In this class we will use props to help develop a strong inner core while sculpting long, lean muscles.
Props provided include bands & balls.
🔸 Where: Yonah Yoga
🔸 When: Thursdays at 10A beginning 8/14
🔸 Instructor: Christie Gann (Certified in Advanced Mat I, II, III method, Pilate Reformer & Chair)
🔸 Cost : $90 for 6-Week Series (Minimum of 5 Registered for series to take place), No refunds.
🔸 What to Bring: Just yourself! Wear comfortable clothing!
🔸 Who's Welcome: Beginners and seasoned practitioners alike! No previous Pilates experience necessary.
🌟 Don't miss out on this opportunity to rejuvenate your mind, body, and spirit! Reserve your spot now. Limited spaces available. 🌟
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