In Traditional Chinese Medicine, the Fire Element governs summer, associated with the Heart and Small Intestine meridians, emotional expansion, and joy. As we move toward the earthiness of late summer and fall, this seasonal Yin Yoga practice supports you in rebalancing, grounding, and softening inward.
Expect long-held, floor-based poses that open the chest, shoulders, and inner arms, paired with mindful breath and meditation. This is an ideal time to nourish your heart space, let go of summer’s intensity, and realign with your inner rhythm.
Includes:
☼ 75–90 minutes of Yin Yoga
☼ Elemental and meridian-based guidance
☼ Meditation & breathwork
Date : Saturday, August 30th
Time : 11:30A-1P
Cost : $30 Non-Members | $20 Members (Members, please use promo code)
*Members are people who have a monthly or annual recurring membership.
All Levels Class | Beginner-Friendly
Ages 14+ | Minors must be accompanied by an adult.
No refunds, transfers, or exchanges within 12 hours of class time.
Pre-Register YonahYoga.com/events
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