Soccer-Youth Athlete Introduction to Strength Training

⚽️ Level Up Your Game! ⚽️

Grow Strong Athletics is hosting a special one-time strength & movement clinic for young soccer players (ages 11-13)!

🗓️ Sunday, June 1st, 2025
⏰ 10:30 AM - 11:30 AM
📍 Insight Fitness (1041 West College Ave, Santa Rosa)

Boost your coordination, learn proper strength techniques (squatting, pressing, pulling!), and sharpen your agility & plyometrics for better direction changes and pattern recognition on the field.

You'll leave with a better understanding of total body movement and how to train effectively!

Led by experienced coaches Bryan Rosales (former pro soccer player!) and strength coach Guy Bondi.

Bring: Water bottle & athletic shoes.
Cost: $40

🎁 Prizes for great focus & improvement! 🎁

Limited 8- spots available! Reserve your young athlete's place today!

https://insightfitness.gymmasteronline.com/portal/book/class/259128

Questions? Contact Guy at aW5zaWdodGZpdG5lc3NndXkgfCBnbWFpbCAhIGNvbQ== or text 707-289-7555.

#YouthSoccer #SoccerTraining #StrengthTraining #Agility #Plyometrics #YouthSports #SantaRosa #GrowStrongAthletics #InsightFitness #FutureStars

Also check out other Workshops in Santa Rosa, Sports events in Santa Rosa.