Flexibility & Mobility Workshop with Gwen Miller

What is the difference between flexibility and mobility? Should we always stretch when something feels tight? This workshop will explore:

The key differences between mobility and flexibility
When, how, and why to stretch
Types of stretching and their specific applications
Muscle testing and muscle energy techniques to assess and improve movement
Class flows utilizing the reformer and other props, to implement immediately in private or group settings

Use code EARLYBIRD by 6/13 for $20 off

Also check out other Workshops in Santa Rosa.