Serving Long Beach for over 10 years! Join us as we take a break from stressors, bring stillness to mind, move through the heart, and give ourselves the time to recharge and restart with Tai Chi!
Tai Chi is an ancient form of martial art that has over the years evolved into a form of rehabilitation, mental well-being, and overall health.
Some benefits may include:
~ Relieved physical affects of stress and tension
~ Reduced anxiety and depression
~ Improved balance and stability
~ Enhanced awareness, mobility, and coordination
~ Heightened mental capacity and concentration
~ Deeper breathing, serenity, and inner peace
We are a nonprofit, our beginners Tai Chi classes are free - If you would like to help support this work, any donations would be graciously appreciated. Simply tap shcollective.org/donate
Classes are available every Saturday at 10:45am. Our wonderful members meet on the grass overlooking the Ocean.
Address:
917 W Paseo Del Mar, San Pedro, CA 90731
(Cross streets are Paseo Del Mar and South Cabrillo Ave.)
Things to know:
* There is plenty of free parking.
* In the event of rain, class will be cancelled.
Yoga mats are not needed.
* The Style practiced in class is the Yang Style, with modifications tailored to promote both balance and fall prevention.
* You are welcome to invite friends and family.
* We recommend dressing according to weather conditions - protecting yourself from both hot or cold temperatures.
* It is suggested to drink water after class to stay hydrated, flush out toxins and support our body's natural healing process.
Learning Tai Chi is a gradual process that requires patience and practice. It’s normal to not get all the movements right at first. Take your time and enjoy the journey.
If you have any medical conditions, injuries, or if you are pregnant, please consult with your doctor before attending.
Thank you for your loving spirit and wonderful support ✨
We look forward to practicing together and enjoying Tai Chi for health and well-being!
Angie Sierra (Founder of shcollective.org)
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☯️ To get a head start, you're welcome to check out our Step-by-Step Tai Chi Online Course. Perfect for beginners, this course complements our in-person classes at the park, where we cover 8 to 12 of these movements! Learn more at
https://shcollective.org/tai-chi-course
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Copyright © 2013-2025 Angie Sierra All Rights Reserved.
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