GONG CEREMONY with sound alchemist and kundalini yoga teacher, Yael Haar

In GONG CEREMONY you will experience the healing benefits of kundalini breathwork and the symphonic gong. The gong is a sacred instrument of healing, rejuvenation and transformation. Gongs are among the world's most ancient musical instruments dating back to 2000-1000 BC. Historically the art of making Gongs was veiled with a sense of magic and reverence.

Our session will include a short warm-up kundalini practice to center your mind and body, followed by a clarifying pranayama (breathwork) meditation.

You will then be invited to relax and enjoy the powerful vibrations of the gong to guide you into a state of profound rest, intuition and rejuvenation. The resonant tones will wash over you, creating waves of sound that penetrate deeply into the body, releasing tension and promoting nourishment.

☸️ The gong stimulates the body's energy centers (chakras), helping to clear emotional blockages and facilitate the flow of prana (life-force) throughout the body. Gong baths support the release of tension through stimulating the glandular and nervous system helping to reduce anxiety and bring the brain into a theta state.

🧿 GONG CEREMONY is an invitation to slow down, tune in, and restore your body and mind to inner equilibrium. Leave feeling renewed, centered, and deeply restored.. Allow yourself to open up to deep states of intuition, clarity, and peace.

Gongs have a number of physical benefits for the body:

🌀stimulates a higher functioning of the glandular and nervous system

🌀activates the parasympathetic nervous system

🌀increases prana ~ our vital life force

🌀improves circulation

🌀reduces insomnia

🌀decreases anxiety

🌀aids in deep relaxation

WHAT TO EXPECT:

🕯️a peaceful environment designed for relaxation.

🕯️gentle, supportive guidance through warming up the body to receive the gong.

🕯️a safe-space to simply be.

WHAT TO BRING:

✨cozy clothes

✨yoga mat

✨blanket

✨pillow

✨eye mask

✨water bottle

The workshop is suitable for all levels. No previous experience is necessary—just bring an open mind and a willingness to relax and receive.

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**no refunds or exchanges are available for this event - you can sell or gift your ticket to a friend**

Also check out other Health & Wellness events in San Francisco, Workshops in San Francisco.